A Moment for Mindfulness

Mindfulness is defined as a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. http://survivorsempowered.org/wp-content/uploads/2026/02/a-moment-for-mindfulness-with-survivors-empowered.mp4 Is it time to breathe fresh air into your life and home? Try this 5-minute Mindfulness Breathing Practice from the Greater Good […]