Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Is it time to breathe fresh air into your life and home?
Try this 5-minute Mindfulness Breathing Practice from the Greater Good Science Center at the University of California, Berkeley. Free online here: https://ggia.berkeley.edu/practice/mindful_breathing